VANILLA ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 5 out of 11 nutrient categories
VANILLA ALMONDMILK: 5
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 212 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 71 MG | 12 MG |