VANILLA ALMONDMILK BEVERAGE vs LIGHT COCONUT MILK

Nutrition comparison per 100 g serving

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VANILLA ALMONDMILK BEVERAGE wins in 5 out of 12 nutrient categories

VANILLA ALMONDMILK BEVERAGE: 5 vs LIGHT COCONUT MILK: 3 (4 ties)

Overview

Nutrient	VANILLA ALMONDMILK BEVERAGE	LIGHT COCONUT MILK	Winner
Calories	1,125 cal	62 cal
Protein	12.5 g	0 g
Carbs	175 g	1.5 g
Fat	31.3 g	6.2 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMONDMILK BEVERAGE	LIGHT COCONUT MILK	Winner
Vitamin B-12	7.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ALMONDMILK BEVERAGE	Winner
Calcium, Ca	625 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	2,000 MG

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