VANILLA ALMOND GRANOLA CLUSTERS vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 10 nutrient categories
VANILLA ALMOND GRANOLA CLUSTERS: 3
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA CLUSTERS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 55 g | 66.7 g | |
| Fat | 17.5 g | 6.4 g | |
| Fiber | 5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA CLUSTERS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA CLUSTERS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Sodium, Na | 150 MG | 0 MG |