VANILLA ALMOND GRANOLA vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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VANILLA ALMOND GRANOLA wins in 7 out of 14 nutrient categories

VANILLA ALMOND GRANOLA: 7 vs ENRICHED QUICK GRITS: 5 (2 ties)

Overview

Nutrient	VANILLA ALMOND GRANOLA	ENRICHED QUICK GRITS	Winner
Calories	444 cal	370 cal
Protein	7.9 g	6.5 g
Carbs	73.0 g	82.6 g
Fat	14.3 g	1.1 g
Fiber	6.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMOND GRANOLA	ENRICHED QUICK GRITS	Winner
Folate, total	0 UG	157 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	VANILLA ALMOND GRANOLA	ENRICHED QUICK GRITS
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	238 MG	0 MG
Sodium, Na	119 MG	0 MG

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