VANILLA ALMOND GRANOLA vs QUICK ROLLED-OATS

Nutrition comparison per 100 g serving

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QUICK ROLLED-OATS wins in 12 out of 15 nutrient categories

VANILLA ALMOND GRANOLA: 1 vs QUICK ROLLED-OATS: 12 (2 ties)

Overview

Nutrient	VANILLA ALMOND GRANOLA	QUICK ROLLED-OATS	Winner
Calories	433 cal	350 cal
Protein	10 g	12.5 g
Carbs	70 g	67.5 g
Fat	11.7 g	6.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMOND GRANOLA	QUICK ROLLED-OATS	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ALMOND GRANOLA	QUICK ROLLED-OATS
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.4 MG	4.3 MG
Magnesium, Mg	0 MG	150 MG
Phosphorus, P	0 MG	375 MG
Potassium, K	0 MG	350 MG
Sodium, Na	217 MG	0 MG
Zinc, Zn	0 MG	3.8 MG

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