VANILLA ALMOND DATE & NUT BARS vs FRUIT BARS
Nutrition comparison per 100 g serving
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VANILLA ALMOND DATE & NUT BARS wins in 7 out of 12 nutrient categories
VANILLA ALMOND DATE & NUT BARS: 7
vs
FRUIT BARS: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMOND DATE & NUT BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 371 cal | |
| Protein | 11.1 g | 2.9 g | |
| Carbs | 51.1 g | 71.4 g | |
| Fat | 22.2 g | 10 g | |
| Fiber | 8.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND DATE & NUT BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND DATE & NUT BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 733 MG | 271 MG | |
| Sodium, Na | 200 MG | 129 MG |