VANILLA ALMOND CUSTOM MILLED OATMEAL vs TOASTED COCONUT GINGER
Nutrition comparison per 100 g serving
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VANILLA ALMOND CUSTOM MILLED OATMEAL wins in 8 out of 10 nutrient categories
VANILLA ALMOND CUSTOM MILLED OATMEAL: 8
vs
TOASTED COCONUT GINGER: 0
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CUSTOM MILLED OATMEAL | TOASTED COCONUT GINGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 58.7 g | 60 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND CUSTOM MILLED OATMEAL | TOASTED COCONUT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 227 MG | 167 MG |