VANILLA ALMOND CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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VANILLA ALMOND CEREAL wins in 9 out of 17 nutrient categories

VANILLA ALMOND CEREAL: 9 vs CORN FLAKES CEREAL: 3 (5 ties)

Overview

Nutrient	VANILLA ALMOND CEREAL	CORN FLAKES CEREAL	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	83.3 g	86.7 g
Fat	5 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMOND CEREAL	CORN FLAKES CEREAL
Niacin	23.3 MG	16.7 MG
Riboflavin	2.0 MG	1.4 MG
Thiamin	2 MG	1 MG
Vitamin B-12	7 UG	5 UG
Vitamin B-6	2.3 MG	1.7 MG
Vitamin C, total ascorbic acid	70 MG	20 MG

Mineral	VANILLA ALMOND CEREAL	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	27 MG	27 MG	Tie
Potassium, K	250 MG	133 MG
Sodium, Na	567 MG	767 MG
Zinc, Zn	0 MG	12.5 MG

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