VANILLA vs GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA wins in 4 out of 11 nutrient categories
VANILLA: 4
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 43 MG | 40 MG |