VANILLA 4.5% SHAKE MIX vs TWO REDUCED FAT MILK
Nutrition comparison per 100 g serving
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VANILLA 4.5% SHAKE MIX wins in 5 out of 11 nutrient categories
VANILLA 4.5% SHAKE MIX: 5
vs
TWO REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | VANILLA 4.5% SHAKE MIX | TWO REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 58 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 23.8 g | 6.3 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 4.5% SHAKE MIX | TWO REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA 4.5% SHAKE MIX | TWO REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 192 MG | |
| Sodium, Na | 83 MG | 58 MG |