VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT vs RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT: 3
vs
RASPBERRY LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 6.7 g | 15.9 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 56 MG |