VANILLA 1% LOWFAT MILK vs CLASSIC EGG NOG
Nutrition comparison per 100 g serving
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VANILLA 1% LOWFAT MILK wins in 6 out of 11 nutrient categories
VANILLA 1% LOWFAT MILK: 6
vs
CLASSIC EGG NOG: 2
(3 ties)
Overview
| Nutrient | VANILLA 1% LOWFAT MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calories | 76 cal | 167 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 13.1 g | 20 g | |
| Fat | 1.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 1% LOWFAT MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VANILLA 1% LOWFAT MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 192 MG | |
| Sodium, Na | 51 MG | 79 MG |