VANILLA 1% LOW FAT A2 YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA 1% LOW FAT A2 YOGURT wins in 6 out of 11 nutrient categories
VANILLA 1% LOW FAT A2 YOGURT: 6
vs
PLAIN LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA 1% LOW FAT A2 YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 6.2 g | 4.1 g | |
| Carbs | 13.7 g | 6.5 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 1% LOW FAT A2 YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | VANILLA 1% LOW FAT A2 YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 304 MG | 212 MG | |
| Sodium, Na | 93 MG | 68 MG |