VANILLA 1% LOW FAT A2 YOGURT vs MANGO LOW FAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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VANILLA 1% LOW FAT A2 YOGURT wins in 8 out of 12 nutrient categories
VANILLA 1% LOW FAT A2 YOGURT: 8
vs
MANGO LOW FAT YOGURT MOUSSE: 1
(3 ties)
Overview
| Nutrient | VANILLA 1% LOW FAT A2 YOGURT | MANGO LOW FAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 93 cal | 124 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 13.7 g | 22.1 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 1% LOW FAT A2 YOGURT | MANGO LOW FAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | VANILLA 1% LOW FAT A2 YOGURT | MANGO LOW FAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 304 MG | 159 MG | |
| Sodium, Na | 93 MG | 66 MG |