VAN ILLA YOGURT ALTERNATIVE vs LOWFAT YOGURT WITH MANGO
Nutrition comparison per 100 g serving
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VAN ILLA YOGURT ALTERNATIVE wins in 7 out of 12 nutrient categories
VAN ILLA YOGURT ALTERNATIVE: 7
vs
LOWFAT YOGURT WITH MANGO: 3
(2 ties)
Overview
| Nutrient | VAN ILLA YOGURT ALTERNATIVE | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 2 g | 6 g | |
| Carbs | 11.3 g | 14.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN ILLA YOGURT ALTERNATIVE | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN ILLA YOGURT ALTERNATIVE | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 20 MG | 60 MG |