VAN HOLTEN'S vs ALMONDS
Nutrition comparison per 100 g serving
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VAN HOLTEN'S wins in 4 out of 11 nutrient categories
VAN HOLTEN'S: 4
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | VAN HOLTEN'S | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 558 cal | |
| Protein | 7.1 g | 18.6 g | |
| Carbs | 57.1 g | 25.6 g | |
| Fat | 32.1 g | 46.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN HOLTEN'S | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN HOLTEN'S | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 1,071 MG | 105 MG |