VAN DE KAMP'S vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
VAN DE KAMP'S: 1
vs
KROGER: 7
(2 ties)
Overview
| Nutrient | VAN DE KAMP'S | KROGER | Winner |
|---|---|---|---|
| Calories | 278 cal | 209 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 55.6 g | 46.5 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 5.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN DE KAMP'S | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN DE KAMP'S | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 186 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 314 MG |