VAN DE KAMP'S vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
VAN DE KAMP'S wins in 5 out of 10 nutrient categories
VAN DE KAMP'S: 5
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | VAN DE KAMP'S | CROUTONS | Winner |
|---|---|---|---|
| Calories | 278 cal | 429 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 55.6 g | 71.4 g | |
| Fat | 4.2 g | 14.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN DE KAMP'S | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN DE KAMP'S | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 1,286 MG |