VAN DE KAMP'S vs FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VAN DE KAMP'S: 5
vs
FISH STICKS: 5
(1 ties)
Overview
| Nutrient | VAN DE KAMP'S | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 184 cal | 250 cal | |
| Protein | 12.8 g | 10.7 g | |
| Carbs | 18.4 g | 28.6 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN DE KAMP'S | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VAN DE KAMP'S | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 411 MG | 607 MG |