VAN DE KAMP'S vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 6 out of 10 nutrient categories

VAN DE KAMP'S: 2 vs TILAPIA FILLETS: 6 (2 ties)

Overview

Nutrient	VAN DE KAMP'S	TILAPIA FILLETS	Winner
Calories	233 cal	97 cal
Protein	11.7 g	18.6 g
Carbs	21.4 g	0 g
Fat	10.7 g	2.7 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VAN DE KAMP'S	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VAN DE KAMP'S	TILAPIA FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	447 MG	22 MG

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