VAN DE KAMP'S vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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VAN DE KAMP'S wins in 6 out of 10 nutrient categories
VAN DE KAMP'S: 6
vs
BUTTERFLAKE ROLLS: 3
(1 ties)
Overview
| Nutrient | VAN DE KAMP'S | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 395 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 50 g | 29.0 g | |
| Fat | 4.2 g | 29.0 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN DE KAMP'S | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VAN DE KAMP'S | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Sodium, Na | 389 MG | 447 MG |