VAN CAMPS Beanee Weenee vs RANCH STYLE BLACK BEANS 15 OZ
Nutrition comparison per 100 g serving
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RANCH STYLE BLACK BEANS 15 OZ wins in 6 out of 12 nutrient categories
VAN CAMPS Beanee Weenee: 4
vs
RANCH STYLE BLACK BEANS 15 OZ: 6
(2 ties)
Overview
| Nutrient | VAN CAMPS Beanee Weenee | RANCH STYLE BLACK BEANS 15 OZ | Winner |
|---|---|---|---|
| Calories | 118 cal | 79 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 15 g | 13.4 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 4.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN CAMPS Beanee Weenee | RANCH STYLE BLACK BEANS 15 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VAN CAMPS Beanee Weenee | RANCH STYLE BLACK BEANS 15 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 250 MG | 331 MG | |
| Sodium, Na | 386 MG | 283 MG |