VAN CAMP'S vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 5 out of 11 nutrient categories
VAN CAMP'S: 4
vs
RED BEANS: 5
(2 ties)
Overview
| Nutrient | VAN CAMP'S | RED BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 85 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 22.7 g | 15.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN CAMP'S | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN CAMP'S | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 389 MG | 308 MG |