VAN CAMP'S vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories
VAN CAMP'S: 3
vs
BLACK REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | VAN CAMP'S | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 115 cal | |
| Protein | 5.1 g | 6.2 g | |
| Carbs | 22.7 g | 17.7 g | |
| Fat | 0.7 g | 2.3 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN CAMP'S | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN CAMP'S | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 389 MG | 315 MG |