VAN CAMP'S vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
VAN CAMP'S: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | VAN CAMP'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 85 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 25.9 g | 16.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN CAMP'S | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VAN CAMP'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 252 MG | 300 MG | |
| Sodium, Na | 393 MG | 315 MG |