VAN BEAN 16% ICE CREAM vs GUAVA ICE CREAM

Nutrition comparison per 100 g serving

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GUAVA ICE CREAM wins in 7 out of 12 nutrient categories

VAN BEAN 16% ICE CREAM: 1 vs GUAVA ICE CREAM: 7 (4 ties)

Overview

Nutrient	VAN BEAN 16% ICE CREAM	GUAVA ICE CREAM	Winner
Calories	250 cal	210 cal
Protein	2.8 g	4 g
Carbs	23.6 g	27 g
Fat	16.7 g	9 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	VAN BEAN 16% ICE CREAM	GUAVA ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VAN BEAN 16% ICE CREAM	GUAVA ICE CREAM	Winner
Calcium, Ca	111 MG	120 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	69 MG	90 MG

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