VAMPIRE KILLER CRUNCHY KALE vs SPARTAN

Nutrition comparison per 100 g serving

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VAMPIRE KILLER CRUNCHY KALE wins in 10 out of 13 nutrient categories

VAMPIRE KILLER CRUNCHY KALE: 10 vs SPARTAN: 0 (3 ties)

Overview

Nutrient	VAMPIRE KILLER CRUNCHY KALE	SPARTAN	Winner
Calories	321 cal	500 cal
Protein	14.3 g	7.1 g
Carbs	25 g	67.9 g
Fat	21.4 g	25 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VAMPIRE KILLER CRUNCHY KALE	SPARTAN	Winner
Vitamin C, total ascorbic acid	171.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	642.9 UG	0 UG

Mineral	VAMPIRE KILLER CRUNCHY KALE	SPARTAN
Calcium, Ca	186 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	700 MG	0 MG
Sodium, Na	607 MG	411 MG

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