VAMPIRE KILLER CRUNCHY KALE vs CAPE COD
Nutrition comparison per 100 g serving
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VAMPIRE KILLER CRUNCHY KALE wins in 11 out of 12 nutrient categories
VAMPIRE KILLER CRUNCHY KALE: 11
vs
CAPE COD: 0
(1 ties)
Overview
| Nutrient | VAMPIRE KILLER CRUNCHY KALE | CAPE COD | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAMPIRE KILLER CRUNCHY KALE | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 642.9 UG | 0 UG |
Minerals
| Mineral | VAMPIRE KILLER CRUNCHY KALE | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 607 MG | 571 MG |