VAMPIRE KILLER CRUNCHY KALE vs LAURA LYNN
Nutrition comparison per 100 g serving
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VAMPIRE KILLER CRUNCHY KALE wins in 9 out of 12 nutrient categories
VAMPIRE KILLER CRUNCHY KALE: 9
vs
LAURA LYNN: 0
(3 ties)
Overview
| Nutrient | VAMPIRE KILLER CRUNCHY KALE | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 25 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAMPIRE KILLER CRUNCHY KALE | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 642.9 UG | 0 UG |
Minerals
| Mineral | VAMPIRE KILLER CRUNCHY KALE | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 607 MG | 304 MG |