VALUED NATURALS vs SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 9 out of 15 nutrient categories

VALUED NATURALS: 5 vs SALTED MIXED NUTS: 9 (1 ties)

Overview

Nutrient	VALUED NATURALS	SALTED MIXED NUTS	Winner
Calories	733 cal	607 cal
Protein	23.3 g	21.4 g
Carbs	76.7 g	17.9 g
Fat	20 g	53.6 g
Fiber	20 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VALUED NATURALS	SALTED MIXED NUTS
Niacin	0 MG	7.9 MG
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin E (alpha-tocopherol)	0 MG	11 MG

Mineral	VALUED NATURALS	SALTED MIXED NUTS
Calcium, Ca	0 MG	107 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	6 MG	2.9 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Sodium, Na	183 MG	304 MG

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