VALUED NATURALS vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
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JAPANESE STYLE PEANUT wins in 6 out of 10 nutrient categories
VALUED NATURALS: 1
vs
JAPANESE STYLE PEANUT: 6
(3 ties)
Overview
| Nutrient | VALUED NATURALS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 70 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 17.4 MG | |
| Sodium, Na | 0 MG | 523 MG |