VALUED NATURALS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
VALUED NATURALS: 1
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | VALUED NATURALS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 16.7 g | 42.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 36.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 1,167 MG | 1,714 MG |