VALUED NATURALS vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VALUED NATURALS: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 567 cal | 250 cal | |
| Protein | 16.7 g | 39.3 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 36.7 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 1,167 MG | 964 MG |