VALUED NATURALS vs APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VALUED NATURALS: 4 vs APPLESAUCE: 4 (2 ties)

Overview

Nutrient	VALUED NATURALS	APPLESAUCE	Winner
Calories	350 cal	71 cal
Protein	2.5 g	0 g
Carbs	87.5 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VALUED NATURALS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	47.6 MG

Mineral	VALUED NATURALS	APPLESAUCE
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	262 MG	8 MG

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