VALUED NATURALS vs HALVED PECANS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 8 out of 11 nutrient categories
VALUED NATURALS: 8
vs
HALVED PECANS: 2
(1 ties)
Overview
| Nutrient | VALUED NATURALS | HALVED PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 700 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 35.7 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | HALVED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | HALVED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 339 MG | 0 MG |