VALUED NATURALS vs POP CORN MINI CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VALUED NATURALS: 4
vs
POP CORN MINI CAKES: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | POP CORN MINI CAKES | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 63.3 g | 10.7 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | POP CORN MINI CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | POP CORN MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 214 MG |