VALUE PACK BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 6 out of 14 nutrient categories

VALUE PACK BREAD: 5 vs DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	VALUE PACK BREAD	DINNER ROLLS	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	8.3 g
Carbs	50 g	47.2 g
Fat	1.8 g	2.8 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	VALUE PACK BREAD	DINNER ROLLS	Winner
Folate, total	86 UG	111 UG
Niacin	2.9 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALUE PACK BREAD	DINNER ROLLS
Calcium, Ca	71 MG	167 MG
Iron, Fe	3.9 MG	3 MG
Sodium, Na	482 MG	472 MG

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