VALUE PACK BREAD vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 7 out of 15 nutrient categories
VALUE PACK BREAD: 6
vs
BIG Y: 7
(2 ties)
Overview
| Nutrient | VALUE PACK BREAD | BIG Y | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUE PACK BREAD | BIG Y | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUE PACK BREAD | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 263 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 482 MG | 456 MG |