VALUE BISCUIT COUNTRY HAM vs SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VALUE BISCUIT COUNTRY HAM: 3
vs
SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | VALUE BISCUIT COUNTRY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 108 cal | |
| Protein | 25 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUE BISCUIT COUNTRY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | VALUE BISCUIT COUNTRY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 2,500 MG | 938 MG |