VALU TIME vs COOKIE

Nutrition comparison per 100 g serving

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VALU TIME wins in 6 out of 10 nutrient categories

VALU TIME: 6 vs COOKIE: 1 (3 ties)

Overview

Nutrient	VALU TIME	COOKIE	Winner
Calories	438 cal	500 cal
Protein	3.1 g	2.5 g
Carbs	78.1 g	62.5 g
Fat	12.5 g	27.5 g
Fiber	3.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	COOKIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.8 MG
Sodium, Na	375 MG	312 MG

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