VALU TIME vs SOPES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VALU TIME: 4 vs SOPES: 4 (2 ties)

Overview

Nutrient	VALU TIME	SOPES	Winner
Calories	469 cal	193 cal
Protein	6.3 g	3.5 g
Carbs	65.6 g	42.1 g
Fat	18.8 g	1.8 g
Fiber	6.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	SOPES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	SOPES
Calcium, Ca	125 MG	105 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	16 MG	184 MG

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