VALU TIME vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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VALU TIME wins in 6 out of 11 nutrient categories
VALU TIME: 6
vs
ASSORTED COOKIES: 2
(3 ties)
Overview
| Nutrient | VALU TIME | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 20 g | 25 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALU TIME | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 100 MG | 94 MG | |
| Sodium, Na | 380 MG | 375 MG |