VALU TIME vs WHITE KERNELS POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VALU TIME: 4 vs WHITE KERNELS POPCORN: 4 (2 ties)

Overview

Nutrient	VALU TIME	WHITE KERNELS POPCORN	Winner
Calories	607 cal	368 cal
Protein	25 g	10.5 g
Carbs	14.3 g	71.1 g
Fat	53.6 g	5.3 g
Fiber	10.7 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	WHITE KERNELS POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	WHITE KERNELS POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	304 MG	0 MG

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