VALU TIME vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 5 out of 10 nutrient categories
VALU TIME: 4
vs
OATMEAL COOKIE: 5
(1 ties)
Overview
| Nutrient | VALU TIME | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 433 cal | 398 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 70 g | 66 g | |
| Fat | 13.3 g | 14 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VALU TIME | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 417 MG | 264 MG |