VALOR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
VALOR: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | VALOR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 432 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 47.6 g | 35 g | |
| Fat | 40.5 g | 32.5 g | |
| Fiber | 9.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALOR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VALOR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 24 MG | 8 MG |