VALLEY POPCORN vs PECAN PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VALLEY POPCORN: 3 vs PECAN PIECES: 3 (4 ties)

Overview

Nutrient	VALLEY POPCORN	PECAN PIECES	Winner
Calories	438 cal	0 cal
Protein	12.5 g	0 g
Carbs	50 g	0 g
Fat	25 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VALLEY POPCORN	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALLEY POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	688 MG

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