VALLEY POPCORN vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
VALLEY POPCORN: 4
vs
LIGHTLY SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | VALLEY POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALLEY POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALLEY POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 688 MG | 143 MG |