VALENTINE'S MONSTER TRAIL MIX vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
VALENTINE'S MONSTER TRAIL MIX: 2
vs
CASHEWS: 4
(4 ties)
Overview
| Nutrient | VALENTINE'S MONSTER TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S MONSTER TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S MONSTER TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 71 MG | 643 MG |