VALENTINE'S EXCHANGE BAR vs PEANUT CLUSTER CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VALENTINE'S EXCHANGE BAR: 5
vs
PEANUT CLUSTER CUP: 5
(1 ties)
Overview
| Nutrient | VALENTINE'S EXCHANGE BAR | PEANUT CLUSTER CUP | Winner |
|---|---|---|---|
| Calories | 500 cal | 558 cal | |
| Protein | 6.3 g | 11.6 g | |
| Carbs | 68.8 g | 44.2 g | |
| Fat | 25 g | 37.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S EXCHANGE BAR | PEANUT CLUSTER CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | VALENTINE'S EXCHANGE BAR | PEANUT CLUSTER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 188 MG | 209 MG |