VALENTINE'S EXCHANGE BAR vs CHOCOLATE
Nutrition comparison per 100 g serving
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VALENTINE'S EXCHANGE BAR wins in 6 out of 10 nutrient categories
VALENTINE'S EXCHANGE BAR: 6
vs
CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | VALENTINE'S EXCHANGE BAR | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 68.8 g | 58 g | |
| Fat | 25 g | 32 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S EXCHANGE BAR | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.2 MG |
Minerals
| Mineral | VALENTINE'S EXCHANGE BAR | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 188 MG | 76 MG |